One of my favorite eats is my morning omelet. While I don’t eat it every morning, I eat it often, perhaps three or four times each week.
As the title suggests, it consists of sugar snap peas, cheddar cheese, garlic, egg whites and some no-stick cooking spray.
First, I apply an ample amount of cooking spray to the bottom of the frying pan.
Second, I crush the garlic (I use a lot, perhaps more than most people.).
Third, I heat the pan on a low heat and place the crushed garlic in the pan.
Fourth, every 15 or 30 seconds, I move the garlic around so it fries as evenly as possible.
Fifth, I take a handful of fresh sugar snap peas, wash them and I cut them length-wise.
Sixth, after the garlic is browned to my liking, I add the sugar snap peas and fry them with the garlic, probably no more than a few minutes, just long enough to get them hot.
Seventh, I add the egg whites. I’ve learned to use as little egg whites as possible because the egg whites fry evenly and it’s easy to serve open face.
Eighth I add cheddar cheese.
Ninth, when egg-white liquid is no longer runny, I place it open-face on a plate,
I must confess what makes my omelets special is what I put on top. First, I put some mango salsa followed with nacho-style cut pickled jalapeño peppers. To me it’s yummy. Enjoy.
Barry Saks 
Looks great, Barry- I do the same thing, but usually add sausage, chicken or even fish, depending on whats left over, and I use whole eggs. I’m one of those lucky people with lots of “good” HDL genes) A few capers is good sometimes and altho Ive never tried the snow peas, I might do so. I too am a garlic fan, and I find that the minced garlic in a jar is most efficient. Been enjoying your posts. Keep on the struggle and keep them honest..
William Freeman Lynchburg, VA
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